Join instructor Valentine Leonard for free Yoga in the Formal Gardens.
A wake up call on all the levels that you are–physical, emotional, mental & spiritual! This short and sweet Kundalini Yoga & Meditation practice will get your day started on a healthy & happy foot.
Kundalini is your creative potential, your muse, your vital impulse. It is the common denominator for all forms of self-healing, inspiration and evolution. Composed of dynamic and static sequences, Kundalini yoga alternates intense and light effort in order to work the heart, the body and the spiritual dimension. Develops optimism, joie de vivre, and the circulation of love.
This class is for all levels of experience. Weather permitting we will gather near the beautiful Formal Gardens at Overton Park. Otherwise we’ll meet inside the Delta Groove Yoga studio at 2091 Madison Avenue.
Wednesdays 7-8 am
This program season has ended. Check back Spring 2024 for more offerings!