Wellness in the Wild
Time spent outdoors is proven to boost both physical and mental well-being—and the benefits grow when we move together.
Through group-friendly, inclusive wellness programs, Overton Park Conservancy invites you to stretch, breathe, walk, and connect in one of Memphis’s most beautiful natural settings.
Upcoming Creative Programs
Explore Movement Programs
Wednesday Walks
Casual, guided strolls that get you moving midweek while exploring the beauty of the
Old Forest.
Tai Chi
A graceful, meditative practice that builds balance, flexibility, and calm offered seasonally.
Yoga
Gentle, all-levels sessions led by local instructors in the Formal Gardens—completely free to join.
Move at Your Own Pace
Whether you’re a long-time yogi or new to fitness, our Move programs are built to be welcoming, low-pressure, and joyful.
Step onto a mat, into the forest, or simply into community. Every movement matters—and every body is welcome.