Breathe. Move. Connect.
Join us in the beautiful Formal Gardens at Overton Park for free yoga sessions. These gentle flow classes are open to all levels and are designed to deepen the connection between body and mind through mindful movement.
Whether you’re new to yoga or an experienced practitioner, our sessions focus on accessible, safe, and grounding practices for everyone.
This yoga course will be led by an instructor from Mind Body Haus.
Class Details
- Next Session: Wednesdays, September 17 – October 29, 2025, 8:15 – 9:15 AM
- Location: Near the Formal Gardens in Overton Park (weather permitting)
- Format: Gentle flow with optional breathwork and/or meditation
- Cost: Free
- Venmo or cash donations are welcome and appreciated
Bring your own mat, water bottle, and an open heart.
2025 Schedule
Yoga classes will be held Wednesdays from 8:15 – 9:15 AM from September 17 – October 29.
Why It Matters
Every program at Overton Park is made possible by community support. While these yoga classes are free, your donations help us continue to offer wellness programming and maintain this beautiful green space.