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Join instructor Marjean Liggett for free tai chi lessons featuring gentle moves that will strengthen and calm body, mind, and soul. No experience or pre-registration is necessary. Advanced students arrive at 7:00 AM; beginner instruction begins at 7:15 AM.
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Join instructor Marjean Liggett for free tai chi lessons featuring gentle moves that will strengthen and calm body, mind, and soul. No experience or pre-registration is necessary. Advanced students arrive at 7:00 AM; beginner instruction begins at 7:15 AM.
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Slow down during on a gentle Mindfulness Walk led by Coach Alex Carpenter. This calming forest walk invites you to pause from daily life and reconnect with the natural world around you. No experience necessary—just bring yourself. This program will be held on accessible surfaces. This event is pay-what-you-can, with a suggested contribution of $3 […]
$3
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Ground yourself this fall with a Seated Mindfulness Experience led by Coach Alex Carpenter. This gentle session invites you to pause from the pace of daily life and cultivate a sense of peace. No experience necessary. Bring your own lawn chair, yoga mat, or sit mat for comfort—we’ll have a limited number of sit mats […]
$3
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