Move

Get active, feel better, and connect with others—right here in Overton Park.

Wellness in the Wild

Time spent outdoors is proven to boost both physical and mental well-being—and the benefits grow when we move together.

Through group-friendly, inclusive wellness programs, Overton Park Conservancy invites you to stretch, breathe, walk, and connect in one of Memphis’s most beautiful natural settings.

Upcoming Creative Programs

Explore Movement Programs

Wednesday Walks

Casual, guided strolls that get you moving midweek while exploring the beauty of the Old Forest.

Tai Chi

A graceful, meditative practice that builds balance, flexibility, and calm offered seasonally.

Yoga

Gentle, all-levels sessions led by local instructors in the Formal Gardens—completely free to join.

Field Notes

Want to learn more about the Conservancy and what’s happening in the park?

Move at Your Own Pace

Whether you’re a long-time yogi or new to fitness, our Move programs are built to be welcoming, low-pressure, and joyful.

Step onto a mat, into the forest, or simply into community. Every movement matters—and every body is welcome.