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Recurring

Tai Chi

Formal Gardens 1928 Poplar Ave., Memphis, TN

Join instructor Marjean for free tai chi lessons featuring gentle moves that will strengthen and calm body, mind, and soul. No experience or registration required. Every Tuesday and Thursday at […]

Free
Recurring

Morning Mindfulness Walk

Mindfulness Walks Mindfulness walks are based on the Japanese concept of shirin-yoku, or “forest bathing.” These short and slow walks are to help participants take advantage of the physical, mental, […]

Free