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Goat Yoga
Overton Park Shell 1928 Poplar Ave., Memphis, TNCome Yoga with 901Goats at Overton Park Shell! Goat Yoga is where you can relax your body and mind while surrounded by little goats. It’s a kind of a “go with the flow” session where it’s a little bit of exercise and a lot of fun! You don’t have to worry about if you’re doing […]
Tai Chi in the Park
Formal Gardens 1928 Poplar Ave., Memphis, TNJoin instructor Marjean for free tai chi lessons featuring gentle moves that will strengthen and calm body, mind, and soul. Every Tuesday and Thursday at 7:15am in the Formal Gardens - no pre-registration is required.
Free
Group Meditation in Overton Park
Formal Gardens 1928 Poplar Ave., Memphis, TNJoin Michele Sammons for a free guided meditation session in the formal gardens on Wednesday mornings. All levels are welcome!
Free