Loading view.
Twilight Yoga & Pilates
Overton Park Shell 1928 Poplar Ave., Memphis, TNIn Partnership with Sumits Yoga Memphis. Yoga is a form of movement that focuses on the breath while stretching the muscles, improving posture and flexibility, and working on balance. Pilates is a form of movement that also focuses on the breath while strengthening the entire region of the core and toning the glutes, lower back, […]
Tai Chi in the Park
Formal Gardens 1928 Poplar Ave., Memphis, TNJoin instructor Marjean for free tai chi lessons featuring gentle moves that will strengthen and calm body, mind, and soul. Every Tuesday and Thursday at 7:15am in the Formal Gardens - no pre-registration is required.
Free
Group Meditation in Overton Park
Formal Gardens 1928 Poplar Ave., Memphis, TNJoin Michele Sammons for a free guided meditation session in the formal gardens on Wednesday mornings. All levels are welcome!
Free