Run/Walk
Nature 101 Walks
Rainbow Lake Pavilion Old Forest Lane, Memphis, TNNature 101 Ever wondered about the chirping bird or what flower is blooming next to the trail? Curious about the lizards that bask in the sun or the colorful fungi that grow on the logs? Join Overton Park Conservancy staff and volunteers in Nature 101 walks! Nature 101 Walks are guided group walks in the […]
Mindfulness Walk with Rev Katherine Bush
Rainbow Lake Pavilion Old Forest Lane, Memphis, TNMindfulness Walks Mindfulness walks are based on the Japanese concept of shirin-yoku, or “forest bathing.” These short and slow walks are to help participants take advantage of the physical, mental, and emotional benefits from spending time in by nature. The Conservancy has recruited a group of volunteers from various disciplines – spiritual, artistic, wellness, ecology […]
Walk Like a Fox-Mindfulness for Families with Dr. Amy Balentine
East Parkway Pavilion 389 E. Parkway N., Memphis, TNMindfulness Walks Come ready to mindfully explore the trails with all your senses. Learn how to perk up your sense of hearing like a deer, how to sharpen your vision like a hawk, and how to quietly sneak through the forest like a fox. We will end our exploration with a Steal the Stick game […]