Fitness

In partnership with KROC Center Memphis ZUMBA® is a fusion of Latin and International music & dance themes that create a dynamic, exciting workout. Come join the party and dance your cares away!

In Partnership with Sumits Yoga Memphis. Yoga is a form of movement that focuses on the breath while stretching the muscles, improving posture and flexibility, and working on balance. Pilates is a form of movement that also focuses on the breath while strengthening the entire region of the core and toning the glutes, lower back, […]

Join Michele Sammons for a free guided meditation session in the formal gardens on Wednesday mornings. All levels are welcome!