Walk Like a Fox-Mindfulness for Families with Dr. Amy Balentine

Mindfulness Walks

Come ready to mindfully explore the trails with all your senses. Learn how to perk up your sense of hearing like a deer, how to sharpen your vision like a hawk, and how to quietly sneak through the forest like a fox. We will end our exploration with a Steal the Stick game to test your mindfulness skills.

While visitors may choose to bring a mindfulness approach to any of their visits to Overton Park at any time, these facilitated Mindfulness Walks will be limited to approximately ten people each.

• October 8th, Sunday – 1:30-2:15 PM – Dr. Amy Balentine

Please email us at [email protected] if you have any questions regarding the Mindfulness Walks.