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Mindfulness Walk with Rev Katherine Bush
October 6, 2023 @ 8:00 am - 8:30 am
FreeMindfulness Walks
Mindfulness walks are based on the Japanese concept of shirin-yoku, or “forest bathing.” These short and slow walks are to help participants take advantage of the physical, mental, and emotional benefits from spending time in by nature. The Conservancy has recruited a group of volunteers from various disciplines – spiritual, artistic, wellness, ecology – to appeal to the broadest group of park visitors.
While visitors may choose to bring a mindfulness approach to any of their visits to Overton Park at any time, these facilitated Mindfulness Walks will be limited to approximately ten people each.
- October 6th, Friday – 8:00-8:30AM – Rev. Katherine Bush
Please email us at [email protected] if you have any questions regarding the Mindfulness Walks.