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Mindfulness Walk with Bridget Sisney

November 13 @ 3:00 pm - 4:00 pm

Free

Based on the Japanese concept of shirin-yoku, or “forest bathing,” these short and slow walks are designed to teach participants how best to take advantage of the physical, mental, and emotional benefits that can be derived from spending time surrounded by nature. Humans have an innate need to nurture connections to other living organisms as a matter of evolutionary survival, but also for our own human fulfillment. The Conservancy is recruiting a group of volunteers from various disciplines – spiritual, artistic, wellness, ecology – to appeal to the broadest group of park visitors.

Join Bridget Sisney (Your Inner Yogi, Memphis Black Healers Collective) for this walk, limited to 10 participants. Sign up for the walk here.

Details

Date:
November 13
Time:
3:00 pm - 4:00 pm
Cost:
Free
Event Category:

Organizer

Overton Park Conservancy
Phone:
901-214-5450
Email:
info@overtonpark.org
View Organizer Website

Venue

Rainbow Lake Pavilion
Old Forest Lane
Memphis, TN 38104
+ Google Map
Phone:
901-214-5450