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Yoga in the Formal Gardens

September 20, 2023 @ 7:00 am - 8:00 am

Free

Join instructor Valentine Leonard for free Yoga in the Formal Gardens.

A wake up call on all the levels that you are–physical, emotional, mental & spiritual! This short and sweet Kundalini Yoga & Meditation practice will get your day started on a healthy & happy foot.

Kundalini is your creative potential, your muse, your vital impulse. It is the common denominator for all forms of self-healing, inspiration and evolution. Composed of dynamic and static sequences, Kundalini yoga alternates intense and light effort in order to work the heart, the body and the spiritual dimension. Develops optimism, joie de vivre, and the circulation of love.

This class is for all levels of experience. Weather permitting we will gather near the beautiful Formal Gardens at Overton Park. Otherwise we’ll meet inside the Delta Groove Yoga studio at 2091 Madison Avenue.

Register here!

Free Class / ❤️ donation or class pack welcome!

Wednesdays 7-8 am

July 5th – October 25th

Details

Date:
September 20, 2023
Time:
7:00 am - 8:00 am
Cost:
Free
Event Category:
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=34837&sclassid=4012&sDate=7/5/2023&sLoc=1&sTG=25&sType=1

Organizer

Delta Groove Yoga
Phone
901-207-7835
Email
info@deltagrooveyoga.com
View Organizer Website

Venue

Formal Gardens
1928 Poplar Ave.
Memphis, TN 38104
+ Google Map
Phone
901-214-5450