Run/Walk

        Working from home and need a reason to get out of the house? Want to stretch your legs and meet someone new? Does the dog need to take a stroll? If you answered yes to any of those question, join us for a casual stroll around the Old Forest! No agenda, […]

Mindfulness Walks Mindfulness walks are based on the Japanese concept of shirin-yoku, or “forest bathing.” These short and slow walks are to help participants take advantage of the physical, mental, and emotional benefits from spending time in by nature. While visitors may choose to bring a mindfulness approach to any of their visits to Overton […]