Fitness
Yoga
Formal Gardens 1928 Poplar Ave., Memphis, TNJoin instructor Cecelia Cordera for free Yoga in the Formal Gardens provided by Delta Groove Yoga. Every Wednesday from 8 - 9am in the Formal Gardens in Overton Park. June 5th - October 30th Sign up here! This Yoga class will involve a gentle flow, encouraging you to breathe and listen to your body in […]
Yoga
Formal Gardens 1928 Poplar Ave., Memphis, TNJoin instructor Cecelia Cordera for free Yoga in the Formal Gardens provided by Delta Groove Yoga. Every Wednesday from 8 - 9am in the Formal Gardens in Overton Park. June 5th - October 30th Sign up here! This Yoga class will involve a gentle flow, encouraging you to breathe and listen to your body in […]
Zentangle Workshop
Ready to rediscover your creativity through a fun, relaxing, and easy-to-learn art process? The Zentangle® Method offers a mindful approach to drawing that anyone can enjoy—no experience required! Inspired by art on view at Memphis' art museum, art therapist and Certified Zentangle Teacher Paige Scheinberg will guide you through this meditative technique, helping you create […]