This Yoga class will involve a gentle flow, encouraging you to breathe and listen to your body in order to cultivate a deeper connection between your physical sensations and emotional responses. The asanas (postures) promote safety and comfort making this practice accessible to all levels. We will end with breathwork and/or meditation to get your day started on a healthy and happy foot. This class is for all levels of experience. Weather permitting we will gather near the Formal Gardens at Overton Park.

 

---

Questions? Send us an email 

Overton Park Conservancy is the nonprofit organization that has been caring for Memphis’s central green space since 2012. With the generous support of our community, we work each day to make the park a beautiful and welcoming place for all Memphians, as well as a valuable source of urban habitat for wildlife.

The Conservancy must raise roughly 85% of our budget each year from people like you who care about the many things Overton Park has to offer. A gift of any amount helps us maintain and improve the park.